Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the day, and go to bed at night? If you only do the latter, you need to put more planning and preparation into your personal care and grooming.Cleanliness is seen nowadays as next to Godliness, and neglect of your own personal hygiene may cause health and social problems of which you are not even aware. Bad breath, for example, is a common problem--the perpetrator is often accused of it, but he or she may not be attending to it. Problems such as dandruff are forgivable, but good looks are usually the result of great care and attention paid to personal grooming. You should put some time and effort into it if you want to feel and look your best every day.All external parts of the body need time and attention. Below is a partial list of the body parts which you should be taking care of with your grooming plan. Here are some tips as to how to attend to your most common and ordinary daily grooming needs.HAIRFirst of all, keep your hair at a length and style which you can properly maintain in a cleanly manner at all times. Wash your crowning glory at least twice per week, using a mild shampoo devoid of borax or alkalis. It is not a good idea to use soap, as it can leave a fine film of stickiness in your hair. Shampoo is meant to wash totally out of your hair. Be sure and carefully towel dry your hair after you wash it, and be cautious with the blow dryer. You dont want your hair to become too dry and brittle. Especially if you have long or thick hair, brush it three to four times per day, using a soft bristled brush or wide toothed comb. Be sure to wash your hair grooming tools every time you wash your hair. And oil your scalp with grooming oil once per week, preferably one hour before you wash it. A hot oil treatment is fine--if you know exactly what you are doing.Hair coloring or dye is not recommended, as no current dyes have been found to be completely safe for long term use. They contain chemicals which can seep into your scalp and even cause premature hair loss. So we recommend not using hair dye if possible. Also, try not to wear a hat for a very long period of time. Wearing hats has also been shown to cause premature hair loss. Redheads need to be particularly concerned, as they are subject to early hair loss.SKINA good bath once or twice per day is essential for cleanliness and good grooming. You should always bathe after any strenuous physical activity. Mild soaps are best, and you dont need to use a germicidal or antiseptic soap unless you have a medical or smelliness problem. Bath brushes, bath sponges, and mildly abrasive scrubbers are recommended. You must also pay special attention to your genitals and anal area, as lack of care paid to these can lead to serious infections--as well as an inadequate sex life. Rinse yourself thoroughly after washing, and be sure to use a dry and clean towel to properly dry yourself. Dont ever share towels, try not to share bathing equipment, and wash all of your equipment after each bath. Putting a teaspoonful of bleach in one gallon of warm water, rinse your bathing equipment in the water, and then under warm running water. And always change into completely clean underwear after each bath.Its good to use a fine organic moisturizing oil or cream every day, especially as you get older. Put it on at night to avoid that sticky feeling, and so as to not attract dust and filmy dirt throughout the day.TEETHBrush your teeth two to three times every day, or after meals or snacks as needed. Its important especially to brush right before bedtime. Pay attention to getting rid of the food particles stuck between your teeth. Flossing is highly recommended over toothpicks for this. You only need about a pea sized dab of toothpaste on your toothbrush. When brushing, brush down on the upper teeth and brush up on the lower teeth, using a circular motion. Also, brush the inner as well as the outer surface of your teeth, and before you brush each time, carefully brush your tongue.Your toothbrush should never be shared with anyone. It should have resilient bristles, and it should be well rinsed and left somewhere completely sanitary to dry after each usage. Try to use organic toothpaste, one thats completely safe and free of harsh abrasives or strong antiseptics. Baking soda has been found to be a very effective substitute for toothpaste, if you dont mind its strong flavor.HANDSYou should always be washing your hands. Theres no such thing as too often. Use a good hand cream if they become dry. Pay attention to your fingernails when you wash your hands. A good nail brush placed near your bathroom sink is a sound investment. Use soap every time you wash, and always wash before and after meals--and after you go to the bathroom. Many infections such as E. coli are caused every day by people who dont wash their hands after going to the bathroom. You should also keep washing your hands while preparing meals.NAILSYour fingernails completely replace themselves every five to six months. You need to keep them well trimmed, and preferably buffed and polished too. Men can buff their nails and use a nail shining tool instead of polish to give their nails a healthy glow. Women may of course polish their nails with beautiful colors, which can hide the discoloration that comes with age. Clip your nails to the length you want them, but dont ever trim too close to the skin. If your nails chip easily, consider adding more protein to your diet, as finger and toenails are all made of protein. Eating gelatin can work for this.Very brittle, highly yellow or discolored nails can be a sign of a serious health problem. Please see your doctor immediately if you have this. Also, do not always keep your nails painted with polish. This can lead to stripping of the natural keratin of the nails. Also, either go out or give yourself a home manicure and a pedicure once every couple of weeks. Be sure and buy a very good manicure kit for this purpose.FEETMany people take no care whatsoever of their own feet, usually to their detriment. Always keep your toenails clipped, shaping the nails but not cutting too close to the skin. Always give your feet a good scrubbing with a pumice stone or mildly abrasive brush when taking a bath, and before you put on your socks, dry carefully between your toes. Try wearing a clean pair of cotton socks every day; this will pamper your feet and keep them dry and not smelly. Powder your feet after you take a bath. Try not to wear the same pair of shoes every day, and alternate wearing your shoe pairs. And make sure you wear comfortable shoes. Comfort and safety should come before stylishness. High heels can lead to the shortening of important calf muscles.DEODERANTYour underarms dont emit an odor until you hit your preteens. Thats when your apocrine glands, which are located under your arms and around your genitals, begin to function, producing a milky, oily type of perspiration. Bacteria then thrive in this sweat, causing the familiar underarm odor.To control strong odor, you can wash daily with an antibacterial soap such as Lever 2000. You should always wear clean clothes that are free of staining and sweat. Use a deodorant that is also an antiperspirant, which will dry up moisture in the armpits. Cut back on your caffeine intakeit puts your apocrine glands into overdrive. After a bath, dust yourself liberally with a fine talcum powder. Always drink plenty of water, both to flush your system of toxins and to regulate your bowels. This alone may end some problems you may have with smelliness.TANNINGGetting a healthy tan is not considered to be healthy anymore. Now doctors are telling us that you shouldnt mind your pale skin. Skin cancer, which is often deadly, is not a fair trade for good looks. When sunning, protect your fair skin with an at least SPF 30 sunscreen lotion. Keep your skin oiled and moisturized during the summer, and dont bother with the bronze look.BODY HAIRAround puberty, your hair follicles respond to hormones raging in your body. You can end up with hair around your belly button, on your back, near your breasts and for both women and men, on your upper lip. If its especially coarse, show your doctor, as you may have a treatable hormonal imbalance. Some such peach fuzz is normal for girls, and if it seems unsightly to you, you can try bleaching or removing it. Nair is known to be a gentle permanent hair remover.We hope you found these simple rules to be helpful to you. If you follow your own careful grooming and personal care plan, you will feel better, look more attractive, and probably live a longer, happier and more fulfilling life.
The modern world is a complicated web of required duties, self-imposed duties, social norms, and interpersonal considerations, it isn't shocking to know that more and more people are succumbing to anxiety. There has to be a perfectly logical reason for the rather sizable market for anxiety medications in the world, after all. However, wise people would understand that not every single problem in the world can be solved by popping a pill. Pharmaceutical solutions aren't the only ways to deal with all of the anxiety that the world throws at you, particularly since nature provides a few excellent alternatives to practically all forms of medication. While not all herbal and natural "anxiety medications" are approved by the Food and Drug Administration, a few of them have been verified to have positive effects against anxiety.There are several herbs that are known to have effective anti-anxiety effects, though results are likely to vary. Among the ones that have clinical studies backing up the claims of the people selling them would be Valerian, which is rapidly starting to seem like an effective herbal treatment for virtually any mood disorder. Valerian is known to contain valerenic acid, which is the closest thing the herb has to an actual active ingredient. This particular component has been known to alleviate the symptoms of anxiety, though no one is entirely sure how it does this. Most experts theorize that the compound somehow triggers the release of neural stimulants, making it similar to how pharmaceutical anxiety medications tend to function.Green tea can also be used as an alternative to conventional anxiety medications, because it contains L-theanine. L-theanine is an amino acid that is known to also be an effective anti-anxiety treatment. Most patients report that this particular amino acid is just as effective in fighting the symptoms of anxiety as the typical pharmaceutical solution, though it does not have any addictive or habit-forming properties. There are a number of other herbs that have L-theanine, but according to clinical studies, none of them have it in a high enough concentration to have any appreciable or noticeable effect. Most samples of green tea commercially available on the market are also low on L-theanine, but there are variants that contain up to 98% in concentration. These blends are the best if the tea is going to be used to fight anxiety.The passion flower, according to recently concluded studies into the plant's medicinal potential, can also be used for conditions such as anxiety and related disorders. However, just like Valerian, not all products that passion flower will contain a high enough concentration of the active ingredient to be of any use to someone with anxiety. In the case of the passion flower, the ingredient that works as a pharmaceutical substitute would be vitexin, which needs to be at 3% concentration or higher to have any appreciable effect. It has been found that a herbal tincture that contains both Valerian and passion flower would be more effective than just taking either herbal remedy on its own.
People who suffer from high blood pressure should have a healthy diet which can help them lower blood pressure and neutralize the effects of hypertension on their body. The diet involves reducing the salt consume and also eating more fruits, vegetables and non fat or low-fat dairy products, according to a declaration from the American Heart Association (AHA),which affirms that all these elements are important for the persons who need to "lower blood pressure" .According to statistics, one in four American adults has hypertension, which means that these people need to quickly lower blood pressure in order to decrease the risk of stroke, heart attack and kidney failure.This would be the first time when the AHAs Nutrition Committee advises individuals who need to lower blood pressure to add fruits, vegetables and low-fat or nonfat dairy products to a reduced-salt diet.The Nutrition Committee also counsels the patients who need to lower blood pressure to consume food rich in potassium, calcium and magnesium and low in saturated fat, total fat, cholesterol and sodium. The committee affirms that a salt restricted diet rich in fruits, vegetables and nonfat or low-fat dairy products is the most appropriate to lower blood pressure. The AHAs Committee approximates that even a small reduction of two points in diastolic blood pressure could lower a persons stroke risk by 15% and lower heart disease risk by 6%, so its essential to lower blood pressure.Dr. Kotchen, author of the report, recommends to the persons who need to lower blood pressure to eat more fruits, vegetables and diary products, which are high in electrolytes and naturally occurring minerals. Studies have evidenced that persons eating foods rich in potassium, such as bananas, dates, potatoes, and raisins tend to have lower blood pressure. For those who need to natural lower blood pressure, the committee recommends to limit their salt consumption even more as recommended by their doctor. One of the important recommendations of the committee for the persons who need to "natural lower blood pressure" is to manage their weight. Also, those who need to natural lower blood pressure must avoid having more than two alcoholic drinks per day.
Cancer patients are not new to the term chemotherapy. It plays a major role in treating their cancer. In the past, chemotherapy referred to the use of any drug or medication to treat disease. For example, the ingestion of antibiotics is a type of chemotherapy. Today, however, the word chemotherapy has become exclusively associated with cytotoxic chemicals used for treating cancer. The history of chemotherapy traces back to medical observations in World War I. Soldiers who were exposed to chemical warfare, Sulfur Mustard, suffered from the lowering of their white blood cells, especially lymphocytes. Following that observation, Nitrogen Mustard, a similar and yet less toxic agent, was used in patients with high white blood cells (lymphoid leukemia) and then in lymphomas. Nitrogen Mustard indeed lowered the count of lymphocytes and assisted in the management of lymphoid cancers. Today, this drug still plays a major role in the treatment of Hodgkin's Disease. If one is considering chemotherapy for treating cancer, there are always possible adverse effects in undergoing this procedure. Although chemotherapy is relatively simple and painless, it has risks. The most common side effects of chemotherapy include neutropenia (a low white blood cell count), anemia (a low red blood cell count), thrombocytopenia (a low blood platelet count), depression, hair loss, nausea, and vomiting. Some people never experience nausea or vomiting. Others are nauseated every day of treatment. Many people describe having stomach awareness --- a condition when loses appetite even if there are not symptoms of stomach discomfort or nausea. Some people have nausea that lingers for more than a week after a chemotherapy session. Thankfully, these side effects can almost always be controlled, or at least substantially reduced, by the use of a variety of drugs. Antiemetic drugs act centrally on the gastrointestinal system to suppress symptoms of nausea. Drugs that act primarily on the central nervous system receptors or the vestibular system include butyrophenones (e.g., haloperidol), phenothiazines (e.g., prochlorperazine, chlorpromazine), antihistamines (e.g., cyclizine) and anticholinergics (e.g., hyoscine). Antiemetic drugs with direct effects on the gastrointestinal system include metoclopramide, domperidone and octreotide (an analog of somatostatin). Antagonists of 5-HT3 receptors (i.e., ondansetron and tropisetron) have both central and gastrointestinal effects, drugs that are considered to be effective but quite expensive. Specific medications should be selected to match the drug effect to the cause of the vomiting. Other matters to be considered in drug administration include the side-effect profile, route, timing, form of administration, cos of the drug, and a variety of patient-specific factors. Nausea makes a cancer patient experience anxiety, making their discomfort more pronounced. The normal uncertainty and worries that accompany the first chemotherapy session adds to the difficulty experienced by a cancer patient. The same emotional factors that can cause nausea before a test or seeing a doctor can also lead to more nausea before chemotherapy. Plus, anxiety can cause indigestion and heartburn, which can make matters worse. Constipations and coughing due to bronchitis or a bad cold can also contribute to nausea. Sometimes, nausea can also be a side effect of pain medications. Nausea and vomiting are common side effects of chemotherapy treatment for cancer. But they aren't inevitable. There are newer nausea and vomiting treatments that can help prevent these side effects. The doctor and patient can take steps to prevent or decrease "nausea and vomiting" associated with chemotherapy and to make the patient more comfortable during the cancer treatment. The side effects of chemotherapy come about because cancer cells aren't the only rapidly dividing cells in the body. The cells in the blood, mouth, intestinal tract, nose, nails, vagina, and hair are also undergoing constant, rapid division. This means that the chemotherapy is going to affect them too. Before chemotherapy starts, it's important to understand nausea and all the factors that can affect it. By being informed and working closely with a health care team, perhaps one can avoid nausea and vomiting entirely --- making the process of beating cancer less difficult for a patient to endure.
How To Know If You Need Long Term Care InsuranceTheres some piece of advice among financial experts that should be well taken to heart: do not over-insure, and insure only based on your needs. If youre still young, for example, youre better off taking out a term life insurance policy and investing the rest of your savings in high-yielding financial instruments like the stock market. This brings most of us to the single most important point: when should you take out a long-term care insurance policy? Deciding on whether you need long-term care insurance depends, for the most part, on where you are in your finances. If you only have low income to speak of and you are already at the retirement age, then youre better off staying at a nursing with Medicaid paying the cost of your stay. Since Medicaid is a federal and state program that is paying for nearly half the cost of Americas nursing homes. But if youre a reasonably financially well-off person, yet you dont want old age getting in the way of your lifestyle, then you might ant to consider taking out a long-term care insurance policy. However, long term care insurance is not something you want to spend for, without considering the other items on your budget, because: You pay for high premiumsYour premiums may increase over the years You pay for some expenses from out of your own pocket You lose benefits with a lapsed policy and without a non-forfeiture protection There are some uncertainties in life that may make you think twice about long term care insurance. You might just meet your end in an accident. If that doesnt happen, and hopefully it never does, here some things to consider, to determine if you really need long-term care insurance. Your Familys History Does your family have a history of heart diseases, diabetes or Alzheimer's? Did close relatives fall early because of those diseases? Your Familys Current SituationIf right now you needed help in getting dressed or in bathing, would any of your immediate relatives be available to help you out?Your Own Finances According to the United Seniors Health Cooperative, a non-profit organization based in Washington, DC, people should only consider long term care insurance IF they have (a) at least $75,000 in savings, or (b) at least $35,000 in annual income (in retirement). The figures indicate that you should only think about long-term care insurance if you enough money that paying for the premiums does not affect your current lifestyle. If this isnt the case, the best route to take is to put your money where it will earn interest, pay for professional healthcare only if needed, and if necessary, qualify for Medicaid.